Frequently Asked Questions  About Anxiety Beta Blockers

Dealing with mental health issues requires a lot of effort. As experts suggest, you should be able to focus on self-care and self-awareness. Thus, it would be best to work on activities to improve your physical, emotional, and mental strength. These particular things include getting enough sleep, eating healthy food, drinking enough water, exercising regularly, and so on.

However, despite the effort you put into these healthy lifestyles, there are still some instances that you won’t control your emotional and mental dilemma. Sometimes, even if you try to vent it out and discuss it often, there is no use as it does not change anything. And despite all your efforts in keeping a positive thought, you somehow end up thinking too much about your coping strategies.


With the severity of your anxiety, you usually experience physical manifestations. With that, you often deal with issues like difficulty breathing, muscle pain, palpitations, and some heart-related health problems. That is where beta-blockers come in. Usually, your doctor prescribes the medication to help you out on your anxiety symptoms struggle. So with these frequently asked questions below, let us understand more about beta-blockers and learn their impact on mental health, particularly anxiety.

Which beta-blocker is best for anxiety? 

The most common and often prescribed medication by medical experts to help with anxiety are the two beta-blockers, namely propranolol and atenolol.

These medicines are beneficial as they manage to slow down fast heartbeats or also known as arrhythmias. It also helps with lowering down high blood pressure or hypertension. But note that they do not cure these specific problems and only help to control them.

 How many beta-blockers should I take for anxiety? 

Your doctor may prescribe you to take a 20 to 40 mg dose of propranolol as needed. Sometimes, it could be an hour before a stressful situation. During this time, you may experience a heart rate decrease, which relaxes you. If necessary, they can also allow you to combine it with alprazolam or imipramine since it won’t have an adverse effect on your overall health. You’ll likely notice results the first time you take anxiety beta-blockers.

 Can you take beta-blockers every day for anxiety? 

Propranolol, an anxiety beta-blocker, is generally safe to take even for a long time, provided that your doctor prescribes it. Taking it to prevent migraines or control a heart condition makes it work best in the long term. If it is for anxiety, it tends to be okay as well since there do not seem to be any lasting damaging effects on your overall health if it gets taken for several months or years.

However, despite its proven clinical safety, you should still consider looking for other options. If possible, try not to engage with medication for too long and manage your symptoms naturally. That way, your mind and body won’t have to rely on the pills forever.

 What is the alternative to taking beta-blockers? 

Yes. A promising alternative to propranolol is angina or AF. You can also use any other drugs such as verapamil or diltiazem as substitutes as long as they can slow the heart rate. You must never stop taking your prescription beta-blockers or change it without consulting or speaking to your doctor about it.

Note that sudden changes with your medication can have an impact on your mind and body. It is best to note the changes that might occur once you switch on your medications.


 Can you eat bananas with beta-blockers? 

At certain times, yes, you can eat bananas even when taking beta-blockers. However, too much potassium can lead to kidney failure and inconsistent heart rhythm. Thus, your doctor may advise and recommend that you restrict your consumption of bananas if you are taking a beta-blocker. The limitation goes with other high-potassium foods, including tomato, papaya, kale, and avocado.

 How long can you stay on beta-blockers? 

Propranolol is usually taken short-term for anxiety medication. That is because its main purpose is to help with physical symptoms. It reduces heart rate and blood pressure, which improves blood flow and eases the workload on your heart. Though there has never been an issue with taking it for too long, you still need to consult your doctor about the risks and benefits of taking it for an extended period. Remember, it’s best to take the beta blocker only for as long as you need it.

 What are the long-term side effects of beta-blockers? 

Though there is not much to worry about taking beta-blockers for an extended period, they can still bring some possible side effects when taken in very high doses. Beta-blockers can potentially slow the heart rate too much and worsen heart failure. It can also produce wheezing and sometimes worsens lung disease. High doses of the medication can also cause lightheadedness caused by a drop in blood pressure.

In some unfortunate situations, beta-blockers can cause a series of health conditions such as poor blood circulation, fatigue, dizziness, gastrointestinal symptoms, weight gain, and even sexual dysfunction. Thus, it would help if you were careful in taking beta-blockers for the long-term.

 Is it safe to exercise on beta-blockers?

Taking small doses of beta-blockers daily helps with anxiety. Incorporating medication with exercise is safe and is recommended by most doctors. That is due to all the physical activity benefits to the heart, lungs, muscles, and brain.

 Is it better to take beta-blockers at night? 

People who take beta-blockers, on average, experience lower blood pressure while sleeping. There is better blood pressure control when taking their medication at night. Also, most medical experts recommend and specify to take medications at night due to possible side effects that can occur. But before changing medication schedules, it is significantly important to talk to a health care provider about the prescription’s ideal time.

 Why do beta-blockers make you so tired? 

Taking beta-blockers is used to drop your heart rate. When that happens, the amount of blood that the heart is pumping can also drop. Thus, the condition creates symptoms of fatigue, drowsiness, lethargy, and so on. With that possible side effect, health care providers suggest medication to be taken at night. That way, patients can allow the body to experience the side effects while they sleep.

 What is the most commonly prescribed beta blocker? 

Health care providers are commonly prescribing beta-blockers such as metoprolol succinate and metoprolol tartrate.

Perhaps that is due to its benefits. Beta-blocker used to treat angina or chest pain, high blood pressure, and heart failure. It also aids in preventing heart attacks, strokes, and kidney problems.

 Which beta-blocker has the least amount of side effects? 

Bisoprolol or metoprolol succinate are beta-blockers that provide the maximum effect with the minimum amount of adverse effects. That is because cardioselective don’t affect beta-2 receptors in the lungs and blood vessels, as they were only designed to block only the heart cells’ beta-1 receptors. Thus, these are safe for people with lung disorders.

 Can you lose weight while on beta-blockers? 

Unfortunately, weight gain is more likely to be expected with patients taking older beta-blockers, such as metoprolol and atenolol. There are lower physical activity levels in their day-to-day lives. Therefore, patients need to keep a food diary for two weeks and track everything they drink and eat.


 Is there a natural beta blocker? 

Yes. Some herbs, foods, and dietary supplements can act as natural beta-blockers since they contain vitamins and minerals that help lower blood pressure naturally. These include food with antioxidants, amino acids, Omega-3 fatty acids, coenzyme Q10, and magnesium.

 What does it feel to be on beta-blockers?

Beta-blockers slow your heart rate, which often gives you a tired feeling. Sometimes you may not notice the physical symptoms, but it can cause lightheadedness, weight gain, and sometimes gastrointestinal symptoms. Beta-blockers can also decrease your sex drive and can cause poor circulation.


Benefits Of Counseling For Mental Health

More frequent than cancer, diabetes, or heart disease, mental disorders affect over 450 million people worldwide and mental and emotional health problems can be life-threatening, if only indirectly. Now counseling comes in. Are there benefits from counseling for mental health? Can anyone try it? How does it work? Let’s discuss more in this article.



Counseling For Mental Health

What entails counseling for mental health?

We often hear from most mental health professionals that when we need help, we have to reach out and seek professional help for overall wellness. Regardless of the substance abuse or mental illnesses that we are facing, we must try and seek the help that we need. According to licensed mental health counselors, this is especially important when we are facing a mental health crisis.

What is mental health counseling? Why is counseling beneficial for mental health?

A mental health condition can manifest itself through symptoms such as restlessness, low self-esteem, behavioral disorder, substance abuse, anger issues, anxiety, hallucinations, depression, and more. Many of these symptoms, mental health professionals agree, can mean many different mental health issues, which is why we must get ourselves by seeking mental health services. A mental illness begins manifesting in 50 percent of patients by the age of 14 and 75 percent of patients by the age of 25. According to research done by national institutes with certified counselors and psychologists, and published by the World Health Organization (WHO), a child can already have an undiagnosed mental health condition as early as ten years old.

Counseling For Mental Health

Because it is undiagnosed, psychological illnesses mean that it is also untreated and needs medication management. For example, someone with an eating disorder can be evaluated by a licensed mental health counselor and may include social workers and family therapists in formulating effective treatment strategies to help the client and family members as well as to better understand the psychological illness. Mental health counselors work to provide support and monitor clients with stress management and of course, with mental health counseling.

counselors work to assist with stress management

Counseling For Mental Health

Mental Health Symptoms

Sadly, some of these mental health symptoms among children or adolescents can come off as just being a “phase,” which also becomes another reason people have their mental illness left undiagnosed and untreated. Luckily, some people are fortunate enough to have an opportunity to get the mental health services like behavioral therapy, talk therapy, psychotherapy, or counseling services that they need.

Counseling Helps/Counseling Benefits For Mental Health

Now, let us look into how a mental health counselor can help. As early as the 1880s, there were various types of mental health professionals tasked with handling certain mental health challenges. However, treatment plans involving the person-centered approach only started in the 1940s. Counseling for mental health by a licensed professional is one of the most common forms of talk therapy today and can be accessed through private practice, in group sessions, through charities, or through outpatient mental health.

Counseling For Mental Health

The truth is that mental health counselors can help with a lot of different things. Although mental health counseling can be a success for someone with a mental illness,  it is used for a much wider spectrum of issues by other mental health professionals as well, including relationship counseling (relationship issues), marriage counseling, family counseling, behavioral therapy, crisis intervention, mental health and substance abuse, Long term physical illnesses, Grief counseling, mental counseling after rape or sexual assault. The mental health counselor can work hand in hand with the patient’s primary care doctor or clinical social worker.

If you have A mental illness that you may need to talk about or specific problems you need help to face or overcome, you must get the appropriate mental health counselor that you need.

mental health counselor with clients

Counseling For Mental Health

Apps And Websites on where to find a licensed professional counselor

Many mental health websites and apps have been made to help people get the mental health help they may need if counseling or therapy is not readily available. Mental Health America is among these websites.

So again, how do mental health counselors help? One of the biggest things that they can offer is to provide an open space with someone who does not judge or prejudice – only to simply establish positive personal relationships. Just knowing that you can find a professional counselor with whom you can freely speak your mind and be equipped with good listening skills is truly a relief. In the long term, healthy behaviors will start showing – and this is how counselors work – to foster health, positivity, and great interpersonal relationships.

Mental Health Counselor

You will not expect your mental health counselor to talk much during counseling sessions because it is your time to talk and express yourself. Still, you will be expecting these licensed counselors or therapists to create prompts regarding health conditions perhaps, or they might try to move the conversation along when the flow starts becoming slower. What is good with the mental health counselor is that he does not express his own opinions on what is happening, even despite having a master’s degree. He will try to be as objective as possible to provide you with the counseling advice that you need without it coming across as him attacking you in any way.


Counseling For Mental Health

Counseling sessions may be difficult. During your counseling sessions or behavioral therapy sessions, you will have to open up to your mental health professional about things that you are afraid to talk about, like abuse or trauma, but you have to remember that your mental health counselor is there to listen to you and not judge you. The point is for you to open up and relieve yourself of the emotions and feelings you keep pent up inside.

Although some counseling sessions may be easier than others, a professional clinical counselor once said that it is good to remember that the goal here is to help you recover from the issues you face. There should be a level of consistency that goes into these counseling sessions. This should not be a one-time thing or something that you would do when the going gets tough. These counseling sessions should be taken seriously, and if you do put in the work, there will come a time when the complete healing you dream of becomes a reality. The mental health counselor is significantly relevant.

Conclusion – Counseling For Mental Health

Although there are different reasons for therapy and counseling, we must understand that deciding to go through a counseling program is also a step towards giving yourself the freedom and happiness you deserve. Remember that there is nothing wrong with therapy and counseling. Like I said, if you need help, go out and seek it.

The internet is a good avenue to find support online. You can join reputable support groups.

FAQs On Counseling For Mental Health

  1. What are some essential concepts of mental health care?
  2. How significant (or insignificant) does counseling have on mental health?
  3. What is the job of a mental health expert (social workers, mental health counselors, etc.)?
  4. How do you achieve optimal mental hygiene?
  5. What are the different forms of counseling?
  6. What are the conditions that mental health experts can manage?
  7. What are the objectives of this type of counseling?
  8. What is the role of mental health counseling?
  9. What is the difference between a mental health counselor and a therapist?
  10. What is the first line of treatment for an emotional or mental health problem?


Family Issues Triggered Depression And Bad Eating Habits


I married really young. My age then was only nineteen and I thought that I have met my knight in shining armor. The words are “I thought.” You see, I grew up in a broken family. My father is a pathological liar, womanizer, and gambling addict. I mean, what kind of woman can live with a man who is all sorts of the dark? Back then, I blamed my mom for leaving my dad. It is only now that I realize why she had to do it.

Continue reading Family Issues Triggered Depression And Bad Eating Habits

Self-Improvement And Self-Discovery During Quarantine


Last February 2020, I weighed almost 190 kilos. I am a shorty at 5 feet four inches and super thick. In my mind back then, I didn’t care if my body was round and large. I was huge, super big, but because I had a husband who loved me, I let myself go. “His love is enough,” I gave myself that reasoning, but it all fell apart.

Continue reading Self-Improvement And Self-Discovery During Quarantine

Lose Weight, Feel Great


The 2017 Weight Loss Workshop motivated me to start losing weight. I mean, it was not just the workshop which pushed me to trim down. Three things happened to me that forced this transformation. First, my health was dwindling. Second, I had to be charged more for a seat because I would not fit. Lastly, my boyfriend of three years left me for a woman who was 50 kilos lighter. These life experiences hurt me to the core, and I said, NO MORE. I WILL LOSE WEIGHT. IT’S TIME TO SHOW THEM WHO IS BOSS.

Continue reading Lose Weight, Feel Great

Manage The Pain


I’m glad that I was able to attend the 2019 Pain Management Conference. Every day, people encounter a problem that causes pain to the body. Through it, I have known that there are different types of physical pain; acute pain, chronic pain, breakthrough pain, bone pain, soft tissue pain, nerve pain, referred pain, phantom pain, and total pain.

Continue reading Manage The Pain

Anxiety? Let Your Brain Take a Break!


Often, decisions made at a knee-jerk situation end up in regret once the panic and anxiety subside. When experiencing anxiety, your typical thought process gets messed up due to the adrenaline the situation gives you. This is the “fight or flight” response, which happens when one perceives danger or harm to them.

Researcher, Barbara Fredrickson, notes that humans have an ingrained negative bias. It is the reason why negative emotions are felt harder than positive ones, which have a more subtle approach. Below are steps to make your brain have a break, and prevent you from making decisions that you may regret later.


Look Out For Your Stress Signals.

An anxiety attack, depending on the person experiencing it, always starts with any of the following: rapid heart rate, tightening in the chest, breathing difficulties, dizziness, and nausea. You may feel your body getting all tense and worked up, and the more you take notice of it, the fewer chances your brain will go with it. “Use your strengths of critical thinking and hope to look at any negative situation in a fresh way. You might tap into hope to see how there are benefits to the stressor. ” Ryan M. Niemiec Psy.D. advises.

Take Deep Breaths Or Do Some Physical Activity. 

This to divert your mind from going awry and making poor decisions based on your current state. The goal to keep in mind is to tell your mind and body to not overreact to the situation, and you aren’t in imminent danger. Diffusing the situation inside you by being present helps loads, and is the key to getting out of the panic state and back into a more rational one. “Rest time is essential to recover from the burden of stressors in our day to day lives. Rest can include sleep, relaxing, time doing something that you enjoy doing such as reading, fishing, calling a good friend.” Gretchen Flores, MA LPC LCPC also advises.

Suppress, If Not Eliminate All Negativity.

Be swift to shoot down any negativity that comes knocking at your brain’s door. Don’t let those voices say anything negative, silence them. Be vigilant with those kinds of thinking; the unrealistic, catastrophic, and downright unhealthy ideas. Anxiety feeds on over-dramatization, starve it, and be better off.

Be A River, Not A Rock.

What does it mean by this? Let your thoughts be flowing ones, adapting to every day, much like a river does. A rock is unmovable, which is also true of those rundown and stubborn thoughts. Adapting this mantra means you’re on to thinking rationally.

Do Things Differently.

Look for different ways to do things. According to Dr. Chantal Gagnon PhD LMHC “Happy people do things differently. They make their emotional wellbeing a priority and practice daily and weekly habits that help them create joy, happiness and satisfaction in their lives.” Anxiety originated from a “fight to flight to freeze” response; hence, your mind cannot distinguish as clearly a threat from a perceived one. Often, it is tempting just to let go and be carried away by emotions. You can be giving in to your impulses (fight), runoff due to the immense emotional flood (flight), or be immobile altogether. The moment you get to know your unhealthy behavior patterns, it becomes easier to make more informed decisions and actions.



Repeat these tips 1-5. There is no timetable for this, and it can take, however long or short that you may need. However long it takes, it is ok so long as you can reason afterward. Do remember that the goal here is to put the thought to the nervous system, so it becomes more resistant to these types of mental attacks.

Hang in there. Don’t quit! Surely, anxiety can be very overwhelming, devouring, and endless. Whenever under attack, here are words to circulate in your brain.

Ways For Ophthalmologists To Help Glaucoma Patients Cope With Depression


Individuals with eye conditions that may become severe may experience stress due to anxiety or depression. But there are several ways that ophthalmologists can use to help their patients reduce these depressive symptoms, and it can start simply with the doctor’s tone of voice.


  • Be Mindful Of Your Words. When you are talking with your patient, be aware of the words that come out of your mouth. As much as you can, try to be positive in explaining to him the course of his condition and the corresponding treatment. Eye conditions like glaucoma or macular degeneration can undeniably lead to blindness, but the doctor can focus on the compliance of the patient, that if he religiously takes his medications and other instructions, the prognosis can be positive and treatment is possible.

A seasoned ophthalmologist says that he tells his patients that if they comply with their medicines daily, it will remind them that what they have might be blinding, but it might not be blinding for them. There is nothing wrong with giving hope and alleviating their depression, and you can help patients cope. He also recalls having patients who are extremely anxious and worried about their eye condition and him comforting them by saying that as far as he can remember, anxiety and worry have never healed someone of any disease. “It’s normal to go through grief, but staying there doesn’t help.”


  • Conceal Your Anxieties. No matter how much doctors deny it, they do experience anxiety over their patients’ conditions, and often if they are unable to hide them, they somehow transmit these to their patients, further aggravating the way they feel about themselves. A wiser and more practical thing to do is to feel hopeful and to stick to the facts when explaining to their patients about their glaucoma, optic neuropathy, or other eye diseases. You have that power, so use it.
  • Tell Your Patient that He Is Part Of The Team. This is true, and it must be communicated to the patient. Controlling and treating glaucoma cannot be done solely by the patient’s ophthalmologist, but rather, it is a team effort that includes the patient himself. It is the patient’s responsibility to follow the given treatment regimen so that there are fewer chances of functional loss. By expressing this to your patient, you are giving him the power to have control over his eye condition. Additionally, you can explain to him that there are also other physicians, resident doctors, and technicians who are working with you to help make him as comfortable as possible.
  • Encourage Them To Learn About Their Condition. Patients can feel more in control if they are well educated about their eye condition. Encourage them to read or research about glaucoma or other eye problems. This will also help reduce his depression, knowing that there are many ways that he can do at home to alleviate his condition in case he feels pain or discomfort. Some patients are more eager than others, so their doctors teach them how to monitor their IOPs.


  • Referral To A Mental Health Professional Is Necessary. Sometimes, patients tend to become too anxious and worried that they are unable to cope and even monitor their disease. These patients may benefit from therapy, and physicians recommend that they consult with a mental health professional to help themselves deal with their condition better. You must be able to clearly explain to the patient and his family the reason why their loved one may need therapy. Some families are offended by this recommendation, but in most cases, they would cooperate.


Lastly, instill patience and understanding in your patient – patience in himself and a thorough understanding of his disease. Be with your patient as he journeys through alleviation and recovery, which should be done one day at a time.



CNS Depression


CNS (Central Nervous System) depression occurs if there is a slowdown in the normal neurological functions of an individual’s body. This can be caused by certain medical conditions, by poisoning or by an overdose of certain substances. Substances that cause CNS depression are referred to as CNS depressants.

Using the correct dosage of CNS depressants can provide medical benefits. However, very high doses of CNS depressants may lower the activity of the central nervous system to hazardous levels.

The central nervous system comprises the spinal cord and the brain. Many bodily functions, such as breathing and the beating of the heart, are controlled by the central nervous system. The central nervous system uses the spinal cord to send messages between the nerves and the brain.



Symptoms of CNS depressant overdose or CNS depression varies between individuals depending on their medical history, their size, how severe is their injury or illness, the type of substance they took, the dosage of the substance and the cause of the CNS depression.

“Depression is a serious and tricky illness. Unfortunately, it can also go unrecognized for a long period of time”  Dr. Kurt Smith, LMFT, LPCC, AFC said. Individuals suffering from CNS depression may experience mild symptoms such as double vision, altered or blurred vision, euphoria, agitation and restlessness, dry mouth, constipation, slightly lowered heart rate, shallow breathing, stuttering or slurred speech, disorientation, dizziness, lethargy, muscle weakness, impairment in their sense of space and lack of coordination.

Individuals suffering from CNS depression may experience severe symptoms such as slow reflexes, intense and sudden mood swings, cold or clammy skin, aggression and irritability, blue fingertips, blue lips, poor judgment, vomiting, nausea, memory loss, extreme confusion, a breathing rate lower than ten breaths per minute and lowered heart rate.

“Depression symptoms are particularly troubling if someone displays more than one, or if they persist for more than two weeks.” Simon Rego, PsyD, associate professor of clinical psychiatry said. Individuals should immediately seek medical help if they exhibit any of these symptoms. Severe symptoms of CNS depression may result in coma and even death.

Long-term harm can result from the continued use of certain CNS depressants. Long-term use may result in the body no longer being able to flush out the CNS depressants. Long-term use of CNS depressants may produce slurred speech, loss of coordination, muscle weakness, confusion and disorientation, and problems with judgment, memory, and thought. Moreover, the person may require ever-increasing doses to gain the same medical benefits. The ever-growing doses may result in drug dependency. Some individuals may need therapy and rehabilitation to stop using the medication.



Certain substances, ranging from recreational drugs like heroin to sleep and anti-anxiety medication, can cause CNS depression. The primary substances that may depress the central nervous system are opioids, benzodiazepines, barbiturates, and alcohol. These substances may result in anxiety reduction, muscle relaxation, and drowsiness. When properly used, CNS depressants are safe. However, there is always a risk of becoming addicted to a CNS depressant. Many CNS depressants that doctors prescribe are used recreationally by some individuals.

The use of medications and certain other substances is not the only possible cause of CNS depression. A depression of the central nervous system can also be caused by an aneurysm, a tumor, an infection, a stroke, and a severe trauma or injury to the brain. “Knowing your risk factors for depression and other mental-health diagnoses, and how your mental health may be impacted by the medications you take is a crucial part of taking control of your mental and physical health.” A reminder from Julia Hogan, LCPC

Individuals with thyroid disorders, diabetes, liver disease, heart disease, lung disease, or kidney disease have an increased risk of suffering from CNS depression. These individuals should first consult a doctor before taking a CNS depressant.

Stress – A Cause And A Consequence Of Vision Loss


Recent clinical trials and analyses have revealed that stress is not only a consequence but also a cause of vision loss as well. This discovery has led experts to suggest that clinicians must not add any more stress to their eye patients. Instead, they can help them find ways to reduce their anxiety and worry so that their vision is restored or alleviated. Ultimately, long periods of stress may result in a gamut of eye conditions or the worsening of the patient’s existing eye conditions.


Stress And Eyesight


“Some stress is unavoidable but if you can keep perspective then it can be a whole lot easier.” Gretchen Flores, MA LPC LCPC said. When an individual’s eyesight is lost, he will most likely experience stress from too much anxiety or worrying about his situation. For others, in more extreme conditions, the individual may present with depression or anti-social behaviors. This is the natural course of stress – that it is a consequence of an unpleasant experience. But what if the reverse happens? Is it possible? Can stress result in vision loss? The EPMA Journal recently published an article supporting this claim.


In the article, a group of psychologists explains how continuous stress can lead to vascular and sympathetic reactions in the nervous system due to the heightened levels of the hormone cortisol. Eventually, this will progress to affect the eyes and the brain, leading to eye conditions like optic neuropathy and glaucoma and, consequently, vision loss.


Stress As A Cause Of Eye Problems


“Long-term stress is linked to weight problems and cardiovascular issues,” says Jessica Harris, LCPC, LPC. But that is not all. Other studies and clinical trials have also come to conclude that indeed, stress does not only result in vision loss, but it also exacerbates an individual’s eye condition as well. Thus, it is not only a consequence but can also be an important cause of vision abnormalities that may result in macular degeneration, optic neuropathy, glaucoma, and diabetic retinopathy.


Ways To Help Restore Vision


  • Reducing the causes of stress through exercise can certainly help. Some patients have communicated with their ophthalmologists that there were lesser strain and pain in their eyes after doing a series of light exercises that helped them relax after the sessions. Other strategies, including meditation, massage, relaxation techniques, and psychological counseling, have also proven to improve eye health in many patients. All these should be used preventively and in conjunction with medications.


  • Eye doctors are encouraged to instill optimism and positivity in their patients while they are consulting with them and providing them as much information that they need to be aware of their condition. Ophthalmologists from across the world agree to this suggestion, stating that the attitude and the approach of the consulting physician are critical in the improvement of the patient’s vision problem. A lot of doctors quickly conclude and inform their patients that they have a poor prognosis and that they only have to wait until they finally lose their vision soon.

“Neuroscientists have found that brain structure is altered by chronic exposure to the stress hormone cortisol, which can be a major contributing factor to anxiety and depression. Feelings of calm arise from time away from work and relieve stress, which allows the body and mind to heal in ways that it couldn’t if it were still under pressure.” –Shannon Torberg, PsyD, LP

Researchers, clinicians, and doctors admit that there should be more studies that need to be done to evaluate the efficiency of the specific stress reduction techniques that will help alleviate patients’ eye conditions or prevent complete vision loss if possible. About psychosomatic ophthalmology, more clinical trials are necessary to present a strong foundation in this field.