Dealing with mental health issues requires a lot of effort. As experts suggest, you should be able to focus on self-care and self-awareness. Thus, it would be best to work on activities to improve your physical, emotional, and mental strength. These particular things include getting enough sleep, eating healthy food, drinking enough water, exercising regularly, and so on.
However, despite the effort you put into these healthy lifestyles, there are still some instances that you won’t control your emotional and mental dilemma. Sometimes, even if you try to vent it out and discuss it often, there is no use as it does not change anything. And despite all your efforts in keeping a positive thought, you somehow end up thinking too much about your coping strategies.
With the severity of your anxiety, you usually experience physical manifestations. With that, you often deal with issues like difficulty breathing, muscle pain, palpitations, and some heart-related health problems. That is where beta-blockers come in. Usually, your doctor prescribes the medication to help you out on your anxiety symptoms struggle. So with these frequently asked questions below, let us understand more about beta-blockers and learn their impact on mental health, particularly anxiety.
Which beta-blocker is best for anxiety?
The most common and often prescribed medication by medical experts to help with anxiety are the two beta-blockers, namely propranolol and atenolol.
These medicines are beneficial as they manage to slow down fast heartbeats or also known as arrhythmias. It also helps with lowering down high blood pressure or hypertension. But note that they do not cure these specific problems and only help to control them.
How many beta-blockers should I take for anxiety?
Your doctor may prescribe you to take a 20 to 40 mg dose of propranolol as needed. Sometimes, it could be an hour before a stressful situation. During this time, you may experience a heart rate decrease, which relaxes you. If necessary, they can also allow you to combine it with alprazolam or imipramine since it won’t have an adverse effect on your overall health. You’ll likely notice results the first time you take anxiety beta-blockers.
Can you take beta-blockers every day for anxiety?
Propranolol, an anxiety beta-blocker, is generally safe to take even for a long time, provided that your doctor prescribes it. Taking it to prevent migraines or control a heart condition makes it work best in the long term. If it is for anxiety, it tends to be okay as well since there do not seem to be any lasting damaging effects on your overall health if it gets taken for several months or years.
However, despite its proven clinical safety, you should still consider looking for other options. If possible, try not to engage with medication for too long and manage your symptoms naturally. That way, your mind and body won’t have to rely on the pills forever.
What is the alternative to taking beta-blockers?
Yes. A promising alternative to propranolol is angina or AF. You can also use any other drugs such as verapamil or diltiazem as substitutes as long as they can slow the heart rate. You must never stop taking your prescription beta-blockers or change it without consulting or speaking to your doctor about it.
Note that sudden changes with your medication can have an impact on your mind and body. It is best to note the changes that might occur once you switch on your medications.
Can you eat bananas with beta-blockers?
At certain times, yes, you can eat bananas even when taking beta-blockers. However, too much potassium can lead to kidney failure and inconsistent heart rhythm. Thus, your doctor may advise and recommend that you restrict your consumption of bananas if you are taking a beta-blocker. The limitation goes with other high-potassium foods, including tomato, papaya, kale, and avocado.
How long can you stay on beta-blockers?
Propranolol is usually taken short-term for anxiety medication. That is because its main purpose is to help with physical symptoms. It reduces heart rate and blood pressure, which improves blood flow and eases the workload on your heart. Though there has never been an issue with taking it for too long, you still need to consult your doctor about the risks and benefits of taking it for an extended period. Remember, it’s best to take the beta blocker only for as long as you need it.
What are the long-term side effects of beta-blockers?
Though there is not much to worry about taking beta-blockers for an extended period, they can still bring some possible side effects when taken in very high doses. Beta-blockers can potentially slow the heart rate too much and worsen heart failure. It can also produce wheezing and sometimes worsens lung disease. High doses of the medication can also cause lightheadedness caused by a drop in blood pressure.
In some unfortunate situations, beta-blockers can cause a series of health conditions such as poor blood circulation, fatigue, dizziness, gastrointestinal symptoms, weight gain, and even sexual dysfunction. Thus, it would help if you were careful in taking beta-blockers for the long-term.
Is it safe to exercise on beta-blockers?
Taking small doses of beta-blockers daily helps with anxiety. Incorporating medication with exercise is safe and is recommended by most doctors. That is due to all the physical activity benefits to the heart, lungs, muscles, and brain.
Is it better to take beta-blockers at night?
People who take beta-blockers, on average, experience lower blood pressure while sleeping. There is better blood pressure control when taking their medication at night. Also, most medical experts recommend and specify to take medications at night due to possible side effects that can occur. But before changing medication schedules, it is significantly important to talk to a health care provider about the prescription’s ideal time.
Why do beta-blockers make you so tired?
Taking beta-blockers is used to drop your heart rate. When that happens, the amount of blood that the heart is pumping can also drop. Thus, the condition creates symptoms of fatigue, drowsiness, lethargy, and so on. With that possible side effect, health care providers suggest medication to be taken at night. That way, patients can allow the body to experience the side effects while they sleep.
What is the most commonly prescribed beta blocker?
Health care providers are commonly prescribing beta-blockers such as metoprolol succinate and metoprolol tartrate.
Perhaps that is due to its benefits. Beta-blocker used to treat angina or chest pain, high blood pressure, and heart failure. It also aids in preventing heart attacks, strokes, and kidney problems.
Which beta-blocker has the least amount of side effects?
Bisoprolol or metoprolol succinate are beta-blockers that provide the maximum effect with the minimum amount of adverse effects. That is because cardioselective don’t affect beta-2 receptors in the lungs and blood vessels, as they were only designed to block only the heart cells’ beta-1 receptors. Thus, these are safe for people with lung disorders.
Can you lose weight while on beta-blockers?
Unfortunately, weight gain is more likely to be expected with patients taking older beta-blockers, such as metoprolol and atenolol. There are lower physical activity levels in their day-to-day lives. Therefore, patients need to keep a food diary for two weeks and track everything they drink and eat.
Is there a natural beta blocker?
Yes. Some herbs, foods, and dietary supplements can act as natural beta-blockers since they contain vitamins and minerals that help lower blood pressure naturally. These include food with antioxidants, amino acids, Omega-3 fatty acids, coenzyme Q10, and magnesium.
What does it feel to be on beta-blockers?
Beta-blockers slow your heart rate, which often gives you a tired feeling. Sometimes you may not notice the physical symptoms, but it can cause lightheadedness, weight gain, and sometimes gastrointestinal symptoms. Beta-blockers can also decrease your sex drive and can cause poor circulation.