Mental Health Counseling
Are there mental health counseling benefits? Can anyone tryit? Let’s discuss more in this article.
We often hear that when we need help, we have to reach out and ask for help. Regardless of the issues we are facing. We must try and seek the help that we need. This is especially important when we are facing mental health issues. More frequent than cancer, diabetes, or heart disease, mental health illnesses affect over 450 million people worldwide and mental health problems can be life-threatening, if only indirectly.
What is mental health counseling?
Mental health issues can manifest themselves through symptoms such as restlessness, anger issues, isolation, anxiety, hallucinations, and more. Many of these symptoms can mean many different mental health issues, which is why we must get ourselves checked. Mental health illnesses begin manifesting in 50 percent of patients by the age of 14 and 75 percent of patients by the age of 25. According to a study published by the World Health Organization (WHO), a child can already have an undiagnosed mental health illness as early as ten years old.
Because it is undiagnosed, psychological illnesses mean that it is also untreated.
Sadly, some of these mental health symptoms among children or adolescents can come off as just being a “phase,” which also becomes another reason people have their mental health illness left undiagnosed and untreated. Luckily, some people are fortunate enough to have an opportunity to get the mental health therapy or counseling for mental health that they need.
How Mental Health Counseling Helps
Now, let us look into how counseling can help with mental health issues. As early as the 1880s, there are various forms of counseling used to handle certain mental health issues; however, the person-centered approach only started in the 1940s. Counseling for mental health is one of the most common forms of talk therapy today and can be accessed privately or through some charities.
The truth is that counseling for mental health can help with a lot of different things. Although this type of counseling can be a success for those with mental health illnesses, mental health counseling is used for a much wider spectrum of issues, including (but not limited to); Relationship counseling, Family counseling, Drug misuse, Long term physical illnesses, Grief counseling, Issues surrounding sexual identity, mental counseling after rape or sexual assault. If you have mental health issues that you may need to talk about or issues you need help to face, you must get the counseling you need.
Apps And Websites
Many mental health websites and apps have been made to help people get the mental health help they may need if counseling or therapy is not readily available. So again, how does counseling help? One of the biggest things that counseling for mental health can offer is an open space with someone who does not judge or prejudice. Just knowing that you can go to a place where you can freely speak your mind and express your emotions can already make things a lot better.
You will not expect your counselor to talk much during counseling sessions because it is your time to talk and express yourself. Still, you will be expecting your counselor or therapist to create prompts, or they might try to move the conversation along when the flow starts becoming slower. What is good with counselors is that they do not express their own opinions on what is happening. They will try to be as objective as possible to provide you with the counseling advice that you need without it coming across as them attacking you in any way.
Mental Health Counseling
Counseling sessions may be difficult. During your counseling sessions, you will have to open up about things that you are afraid to talk about, like abuse or trauma, but you have to remember that your counselor is there to listen to you and not judge you. The counseling session’s point is for you to open up and relieve yourself of the things you keep pent up inside. Although some counseling sessions may be easier than others, it is good to remember that the goal here is to help you recover from the issues you face. There should be a level of consistency that goes into these counseling sessions. This should not be a one-time thing or something that you would do when the going gets tough. These counseling sessions should be taken seriously, and if you do put in the work, there will come a time when the healing you dream of becomes a reality.
Health Counseling: Final Words
Although there are different reasons for therapy and counseling, we must understand that deciding to go through counseling is also a step towards giving yourself the freedom and happiness you deserve. Remember that there is nothing wrong with therapy and counseling. Like I said, if you need help, go out and seek it. The internet is a good avenue to find support online. You can join reputable support groups.