The Impact Of Psychotherapy On Athletes With CNS Injuries

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Suffering from an injury to your central nervous system or CNS is life-changing. The consequences are even more pronounced when you’re an athlete because of how important sports are to you. After all, physical movement is a big part of your life, whether you play competitively or not.

Unfortunately, most brain and spinal cord damages are irreversible. Doctors, researchers, and scientists are always hard at work finding ways to restore lost functions. But currently, there are no known cures for severe CNS injuries yet. Some regimes can handle mild symptoms and prevent further damage, but that’s the limit of physical therapy for now.

It’s not easy to accept this truth. After all, it carries a lot of weight and implications. And because of that, athletes who suffer from those damages develop psychological concerns. Even if it’s not a complete cure, psychotherapy can help you in your journey to get back up again. It’s not going to be a smooth ride. But with your therapist’s guidance and your perseverance, you can process your situation healthily.

The Mental And Emotional Toll Of CNS Injuries On Athletes

Damage to the brain or spinal cord range from mild and temporary symptoms to severe and permanent effects. To name a few, these include 

  • the loss of sight or sensation, 
  • impaired mental ability, 
  • lack of coordination, 
  • memory loss, and 
  • paralysis. 

And every single one dictates a halt in an athlete’s career or capability to play.

For those who experience severe and permanent effects, it may feel like the end of the world. After all, losing something you’re so accustomed to is already traumatic on its own. But to lose your career or hobby makes the experience even more painful. This experience often causes

  • depression, 
  • anxiety, 
  • post-traumatic stress disorder (PTSD), 
  • a feeling of isolation, or 
  • identity loss.

Those who suffer through mild or temporary symptoms don’t get off scot-free either. CNS injuries still cause damage to some fundamental body functions, no matter how severe they are. Along with depression, anxiety, and other psychological conditions, you may also constantly feel stress from the fear of injuring yourself again. In addition, you may develop self-esteem issues, hypervigilance, extreme distress, and aversion toward what caused your injury.

The emotional toll is also substantial when you experience CNS damage. It becomes even heavier when it severely affects your participation in sports. Athletes often go through the five stages of grief when they get injured: 

  1. denial, 
  2. anger, 
  3. bargaining, 
  4. depression, and 
  5. acceptance. 

They don’t necessarily appear in order, and you may jump between them. Generally, athletes go through these stages because of the emotional and mental impact they experience from the trauma.

Moreover, your condition may lead you to develop mood disorders and anger issues. It may also cause you to close off and withdraw or bottle up your feelings of hatred. But either way, the negative effect of CNS injuries on athletes is immense.

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The Role Of Psychotherapy In Getting Back Up

Athletes who suffer from CNS injuries may develop a sense of powerlessness over their situation. Often, they may feel like they’ve lost control and are frustrated by their lack of options. That is an extremely tough spot to be in, especially if you start to think you’re stuck forever. Therapy can help you work your way out of that headspace.

Your therapist will guide you through the process of accepting your situation. They’ll talk to you about your injury, experience, and emotions about those things. It may overwhelm and frustrate you, but it’s a crucial step in your journey toward acceptance. After all, you can’t move forward healthily without coming to terms with your experience.

Along with talking about your injury, they’ll also pay attention to its effects on you. In particular, your therapist will help you address some mental and emotional concerns you may have developed. They’ll also help you acknowledge your emotions and address them. After all, ignoring how you feel will only be detrimental to your journey forward. 

Overwhelming thoughts regarding your injury may engulf your mind and heart. But your therapist can help you sort through them all. They may recommend you join support groups to allow you to connect with others who share the same situation. Activities like this can aid you in shifting your energy toward acceptance and healing.

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Moving Forward With Self-Advocacy

Having brain or spinal cord damage will bring changes to your life. It may be a simple routine change if you have mild and temporary symptoms. It may also be more significant shifts like relearning skills if you suffer from more severe and long-term effects. Sadly, it can also be depending on somebody else for daily tasks. But whatever the changes may be, you need to accept and adapt to them.

New personal needs, interests, and other factors may arise with these adjustments in your life. And to address those, your therapist will introduce you to the concept of self-advocacy. They’ll help you understand yourself, as well as your strengths and weaknesses. In addition, they’ll guide you in discovering and setting realistic personal goals you want to achieve.

Additionally, therapy will help you learn how to express yourself. With that skill, you’ll be able to communicate your wants and needs both to yourself and to other people. All these factors will support you in moving forward healthily toward the next chapter of your life.

To Wrap Up

It’s challenging for athletes to suffer from injuries, especially severe types, like brain and spinal cord damage. And it’s not just about the physical damage. Often, these injuries take a heavy toll on their emotional and mental well-being too.

Most of the time, it’s difficult for an athlete with CNS damage to accept their situation. Not only do these injuries cause physical limitations, but they also entail the loss of a beloved hobby, or sometimes, livelihood. It becomes easy to get stuck feeling helpless and powerless. However, therapy can support you to emerge above that kind of headspace.

Your therapist will help you understand and address both your situation and your feelings about it. They’ll support you in processing those things so that you can come to terms with your new reality. Therapy will guide you in learning how to express yourself, goals, thoughts, and emotions clearly.

It’s not going to be easy, but this is all for you and your well-being. Always remember, your therapist will be right beside you every step of the way.

How Does Occupational Therapy Help Children With Cerebral Palsy

Cerebral palsy is the most common disability that affects children’s motor abilities. According to the CDC, about one in 345 children is diagnosed with cerebral palsy. While there is no cure, these individuals can remain healthy and active through various treatment options. One of the most integral parts of cerebral palsy treatment is occupational therapy.

What Is Occupational Therapy?

Occupational therapy is an interventional treatment focused on improving motor skills, balance, and coordination in children with cerebral palsy. It enhances their independence and hones their potential. Through practical activities in OT, they can perform daily tasks confidently and become productive members of the community.

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Cerebral palsy causes a wide range of motor impairments, from stiffness to uncontrollable spastic movements. It has different types, so occupational therapists must tailor their treatment plans to the child’s specific needs.

An occupational therapist will assess the child’s motor, cognitive, and developmental skills. After determining the patient’s strengths and weaknesses, they will create an individualized program. This plan aims to improve the areas that will help the child reach functional independence.

What Do Children Do In Occupational Therapy?

Occupational therapy aims to enhance functional abilities. In simpler terms, OT develops the day-to-day skills required for a child to perform confidently and comfortably. Some activities include:

    • brushing their teeth
    • using silverware
    • turning a doorknob
    • dressing up
    • reading and writing
    • painting, drawing, and coloring
    • moving around with mobility aids

By enabling children to do these simple tasks, they are encouraged to interact with their environment and function as independently as possible. These empower them to:

    • accomplish self-care and grooming tasks
    • create and maintain manageable routines
    • effectively use adaptive tools
    • interact with others
    • behave in socially appropriate manners

What Are The Benefits Of Occupational Therapy?

Occupational therapy activities are practical and personalized. As a result, children acquire skill sets that will be useful to them throughout their entire lives. These practices teach and reinforce short-term and long-term skills, such as:

    • completing basic tasks
    • improving bodily control
    • breaking down physical and psychological barriers that would hinder them from participating in society and exploring their passions and careers
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The primary benefits of occupational therapy are:

    1. performing daily tasks and routines independently,
    2. improving motor and coordination skills so they can move more easily,
    3. developing critical thinking and problem-solving skills,
    4. learning interpersonal skills, so they can freely interact with others, and
    5. encouraging social integration.

Children with severe cerebral palsy could also benefit from the use of assistive devices. In these cases, occupational therapy would teach children how to use specialized tools, such as:

    • rotating desks,
    • equipment that shifts them from a lying to sitting position,
    • computerized environmental control systems,
    • specialized chairs for proper eating and breathing, and
    • computers with pre-programmed language.

Parents can benefit from occupational therapy, as well. Therapists can counsel parents. They will suggest some activities they can do at home to support their children and optimize their skills. Parents can also receive tips on how to handle and teach their kids. They are encouraged to participate in the child’s treatment actively. Through occupational therapy, parents would find value in understanding how they can assist their children.

Occupational therapy addresses a person’s physical, sensory, visual, and social difficulties. It improves a child’s functioning in these areas. By developing their skills, children are encouraged to be more independent and enhance their self-esteem.

How Can You Find A Good Occupational Therapist?

The easiest way to find an occupational therapist would be through referrals from your primary healthcare provider. However, you must consider certain factors to ensure you get the best possible therapist, such as background, credentials, cost, and insurance.

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You can conduct a simple check on the therapist through the Internet. Scheduling an appointment and asking them in person is also possible. You would want a therapist with significant experience in dealing with children with cerebral palsy. Make sure that they don’t possess false credentials or a history of malpractice.

In addition, occupational therapy can be expensive. So if you’re operating on a budget, make sure that the costs align with that. You can also check if your insurance covers them. If not, consider applying for legal compensations that could offer financial assistance, granted that you meet the criteria and requirements.

But undoubtedly, the most crucial factor is how they are with your child. If you notice anything off about the therapist, listen to your gut. Also, listen to your child and do not dismiss their discomfort. It’s essential to find an occupational therapist you can trust—someone who will treat your child with kindness and patience.

What Are The Effects Of Occupational Therapy For Children With Cerebral Palsy?

Children can absorb new information and pick up new skills faster than adults. It’s attributed to the plasticity of their brains. However, neuroplasticity decreases with age. That’s why early intervention is advisable for children with cerebral palsy. By addressing the child’s needs early on, they can learn and progress easier and quicker and retain these life skills as they grow older.

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Occupational therapy for children with cerebral palsy promotes neuroplasticity, creating new neural connections and rewiring functions affected by brain damage. Optimizing neuroplasticity lies in repetitive practice. The goal of occupational therapy is to practice an activity or a specific movement so much that it becomes second nature to them.

Given these benefits, children with cerebral palsy need to undergo occupational therapy. Their brains are flexible enough, making it much easier for them to acquire new long-term skills, which would help build and increase their self-confidence and further optimize their functioning, independence, and potential. Finally, this would lead to a sense of belonging within their community and society as a whole.

Just because cerebral palsy is incurable doesn’t mean that children with the condition can’t and shouldn’t thrive in their environment. Have courage and patience. These, when coupled with therapy, can help children with cerebral palsy grow into healthy and happy individuals.

 

Why Is Counseling Important For Cancer Patients

Neurological conditions significantly affect the brain. The slightest disturbance in a neuronal connection can cause severe damage. And it can ultimately cause significant lifestyle changes. Some may even result in severe mental and psychological problems. For instance, individuals can experience low mood and depression.

Similarly, getting a cancer diagnosis might be one of the most challenging experiences you can have in this lifetime. Finding out that you have cancer will make you feel the worst and heaviest emotions. 

However, remember that there are various possibilities of treatment available. Having a healthy coping mechanism and a better outlook towards your treatment is needed to overcome cancer.

In this article, we’ll take a look at how counseling can address cancer-related mental health issues. Read on and learn more.

Manage Anxiety

You are likely to experience anxiety after getting diagnosed with cancer. Surges of fear occur as you worry about the future of your relationships, family, and plans. The stress that you feel can trigger anxiety.

Counseling can help cancer patients manage their stress and effectively deal with their anxiety. Having an open dialogue about your stressors and triggers with a counselor will help you cope with anxiety. Counseling will help you adapt to your treatment and address any concerns that are affecting your mental health.

Cope With Depression

Your diagnosis might also be a depressing experience. While getting treated, you’ll feel that everything was taken from you. With all of these emotions unattended, it’s not a surprise that many cancer patients can go through episodes of depression.

There are many ways how depression can affect your life and make your experience with cancer more difficult. This may include:

  • Weakened mental stability
  • Hampered adjustment with your treatment
  • Undermined will to live
  • Compromised determination to have a successful treatment
  • Possible friction in your relationships
  • Negative effects on your general outlook in life

Counseling can help with depression. Your counselor can walk you through the heavy emotions you’re experiencing. They will also raise your awareness of other possible factors that contribute to your depression.

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Address Relationship Issues During Their Treatment

Cancer will not only affect you as a person but also your current and future relationships. While some relationships may flourish, others won’t. The relationships include:

  • Romantic relationships (spouse or partner)
  • Friendships
  • Family members

Married patients or those who are in long-term relationships can be affected by cancer. After the diagnosis, they may feel hopeless, depressed, and anxious. Cancer may also affect your relationship with your family and your children. 

Here are some ways counseling might help with your relationship issues:

  • Communicating Better 

Counseling helps you communicate better with the people you care about. Talking about your feelings and letting your loved ones know what you feel builds firmer relationships.

Poor communication will only lead to misunderstandings and unnecessary stress. 

  • Changing Of Roles

Cancer may change your roles in your relationships. If you are the breadwinner of your family, you must come to terms with stepping out of that role while getting treatment. This kind of sudden shift may be confusing at first, but your counselor will facilitate this process.

  • Addressing Intimacy Issues Between Partners 

Some couples might have issues related to sexual health. Cancer treatment may take a toll on a person’s physical well-being, which might cause problems with intimacy. 

Counselors will provide you with a safe place where you and your partner can discuss these issues. They can also provide suggestions on maintaining intimacy with each other or managing any sex-related side-effects of your treatment.

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Increase Your Self-Awareness

Cancer treatment is a long and arduous journey, and you need all the strength to finish the journey strong. Having solid mental health is one key to making your treatment successful.

Counseling can help you increase your self-awareness. Being mindful of your mood, feelings, thought processes, and behavior is helpful when dealing with your thoughts and emotions. 

You can analyze your thoughts if you have a strong sense of self-awareness. It enables you to identify thought processes that are harmful and self-destructive.

Self-awareness helps to develop healthy coping mechanisms and break bad habits that affect your mental health. As you become more self-aware, you can manage your stress properly and identify your triggers and stressors.

Your counselor may suggest activities to increase your self-awareness, such as:

Apart from the physical toll of cancer itself and the treatments, you might also experience mental strain similar to the mental strain people with neurologic conditions are susceptible to.

Remember that consulting with a counselor when dealing with any mental health issue is always an option. Suffering from conditions such as depression, anxiety, and other mental health conditions on top of a pre-existing condition, be it cancer or other conditions, will only be to your detriment.

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For cancer, statistics show a higher mortality rate among those who have mental health disorders. The psychological stress could worsen the condition of a cancer patient.

Keep your mental health stable as it can greatly affect your treatment and overall condition. Seek professional help for your mental health needs and let some of your mental health burdens go. Focus on having a clearer mindset and dedicate all of your energy to getting better.

Types Of Counseling To Try For Patients With Neurological Injuries and Diseases

 

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Finding coping and support systems for people with central nervous system trauma can be difficult, particularly when the injury is life-changing. Suddenly, you have a disability which can be extremely frightening and confusing at the start. You may also wonder how this condition can affect your daily life, your personal and professional relationships.

Treatment and therapy for people with stroke or spinal injury, for instance, requires a holistic approach. Medications and surgical procedures are known as primary medical treatment in addressing neurological injuries and diseases. Counseling and therapies may also go hand-in-hand to provide reliable psychosocial treatment. Some may also acquire both physical and occupational therapy for faster healing and recovery period. 

Here are some effective counseling and psychotherapy types for patients with neurological problems:

Individual, Private Or One-To-One Counseling

Individual counseling involves private and one-to-one support from a counselor or licensed therapist. This support may be in the form of effective listening about personal worries and concerns.

People with neurological disorders can safely express their concerns about their condition, families, and overall feelings since individual counseling provide extensive communication of emotions and opinions. While group counseling is beneficial, patients and clients may prefer a discreet, one-on-one conversation with a counselor for privacy and more centered assistance.

Your therapist may let you:

  • Determine what concerns plug your cognition
  • Adapt solutions for your primary bothers
  • Adjust your lifestyle as a coping mechanism
  • Figure out how to fix relationship problems in work and family
  • Private concerns such as sexuality and intimacy

Individual Counseling may also act as a preliminary step in getting psychosocial help. Apart from one-on-one counseling, the counselor may also provide options that enable you to undergo couple, family, or group therapy.  Individual therapy can provide more personal therapeutic sessions for spinal cord injury, glaucoma, or stroke.

Cognitive Behavior Therapy (CBT)

Cognitive behavior therapy (CBT) is a type of therapy that helps patients understand and identify their thought patterns. And determine why it is linked to your worries and how you can keep them from affecting your mood in the process.

Overall, CBT allows patients with neurologic illnesses to reframe their unwanted thoughts and negative mindset to a reshaped, accurate, and more positive outlook. With its overall effectivity as a method in psychology, it has been used to manage:

  • Difficulties in managing feelings of fear, anger, sadness, or even guilt
  • Uncontrollable stress
  • Depression and Anxiety
  • Low self-esteem
  • Sleep Problems
  • Insomnia and sleep problems
  • Prevailing addictions and unwanted behavior

Family Counseling

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More than a personal concern, neurologic disorders may affect your family. Apart from sharing the financial burden, managing routines with a family member with a physical disability can be stressful and taxing.

To help eliminate fear and encourage collaboration within the household, seeking a family counselor is a good option. A therapist in this field allows each family member to express their concerns, thoughts, and opinions about the situation and create solutions in the process. 

Also, discussing the long-term effects of neurologic problems with your child can be upsetting and challenging. A family counselor can help you in gaining a better understanding of what is going on with your kids. They can also help the kids to express their thoughts and emotions about their condition.

Support Groups

Support groups allow people experiencing the same condition to meet and talk about everyone’s concerns, emotions, or coping mechanisms. Support groups can assist individuals with neurologic conditions since they can help people manage their emotions and medication side effects.

Support groups may be available for people who have:

  • Brain tumor
  • Stroke
  • Parkinson’s Disease
  • Cushing’s Disease
  • Alzheimer’s Disease
  • Frontotemporal Dementia
  • Brain and Spinal Cord Injury

Parents, relatives, and caregivers of these patients may also join support groups. It is a sharing session wherein people talk about relationship issues, effective support, and even how to deal with fears in the family.

Participants may opt to meet in person or via online media since tele-counseling and telehealth have become relatively common for psychosocial assistance. Regardless of the medium, there is no strict attendance in most support groups.

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Treating both psychological and physical illnesses are essential for holistic rehabilitation. People who suffer from neurologic injury and diseases must receive individualized treatment plans, including counseling and therapies. 

Depending on the emotional symptoms of their neurological problems, these individuals may experience depression and anxiety. Additionally, there are many benefits of counseling and therapy for patients with neurologic problems. Seeking a counselor may let you and your family:

  • Learn how to cope when diagnosed with a physical disability
  • Manage forms of anxiety and depression
  • Develop coping mechanisms against the recurring symptoms
  • Manage emotions from experiencing great lifestyle changes
  • Eliminate fear and worries from affecting one’s mood

But it will only be beneficial if you are seeing the right therapist or counselor. Be sure you check a counselor’s background, reviews, and overall success as a health professional to verify whether they are the best fit for you or your family. Choosing a good counselor would not only result in better and more engaging follow-ups in the long run, but it will also ultimately save time and money by avoiding needless professional adjustments.

Frequently Asked Questions  About Anxiety Beta Blockers

Dealing with mental health issues requires a lot of effort. As experts suggest, you should be able to focus on self-care and self-awareness. Thus, it would be best to work on activities to improve your physical, emotional, and mental strength. These particular things include getting enough sleep, eating healthy food, drinking enough water, exercising regularly, and so on.

However, despite the effort you put into these healthy lifestyles, there are still some instances that you won’t control your emotional and mental dilemma. Sometimes, even if you try to vent it out and discuss it often, there is no use as it does not change anything. And despite all your efforts in keeping a positive thought, you somehow end up thinking too much about your coping strategies.

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With the severity of your anxiety, you usually experience physical manifestations. With that, you often deal with issues like difficulty breathing, muscle pain, palpitations, and some heart-related health problems. That is where beta-blockers come in. Usually, your doctor prescribes the medication to help you out on your anxiety symptoms struggle. So with these frequently asked questions below, let us understand more about beta-blockers and learn their impact on mental health, particularly anxiety.

Which beta-blocker is best for anxiety? 

The most common and often prescribed medication by medical experts to help with anxiety are the two beta-blockers, namely propranolol and atenolol.

These medicines are beneficial as they manage to slow down fast heartbeats or also known as arrhythmias. It also helps with lowering down high blood pressure or hypertension. But note that they do not cure these specific problems and only help to control them.

 How many beta-blockers should I take for anxiety? 

Your doctor may prescribe you to take a 20 to 40 mg dose of propranolol as needed. Sometimes, it could be an hour before a stressful situation. During this time, you may experience a heart rate decrease, which relaxes you. If necessary, they can also allow you to combine it with alprazolam or imipramine since it won’t have an adverse effect on your overall health. You’ll likely notice results the first time you take anxiety beta-blockers.

 Can you take beta-blockers every day for anxiety? 

Propranolol, an anxiety beta-blocker, is generally safe to take even for a long time, provided that your doctor prescribes it. Taking it to prevent migraines or control a heart condition makes it work best in the long term. If it is for anxiety, it tends to be okay as well since there do not seem to be any lasting damaging effects on your overall health if it gets taken for several months or years.

However, despite its proven clinical safety, you should still consider looking for other options. If possible, try not to engage with medication for too long and manage your symptoms naturally. That way, your mind and body won’t have to rely on the pills forever.

 What is the alternative to taking beta-blockers? 

Yes. A promising alternative to propranolol is angina or AF. You can also use any other drugs such as verapamil or diltiazem as substitutes as long as they can slow the heart rate. You must never stop taking your prescription beta-blockers or change it without consulting or speaking to your doctor about it.

Note that sudden changes with your medication can have an impact on your mind and body. It is best to note the changes that might occur once you switch on your medications.

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 Can you eat bananas with beta-blockers? 

At certain times, yes, you can eat bananas even when taking beta-blockers. However, too much potassium can lead to kidney failure and inconsistent heart rhythm. Thus, your doctor may advise and recommend that you restrict your consumption of bananas if you are taking a beta-blocker. The limitation goes with other high-potassium foods, including tomato, papaya, kale, and avocado.

 How long can you stay on beta-blockers? 

Propranolol is usually taken short-term for anxiety medication. That is because its main purpose is to help with physical symptoms. It reduces heart rate and blood pressure, which improves blood flow and eases the workload on your heart. Though there has never been an issue with taking it for too long, you still need to consult your doctor about the risks and benefits of taking it for an extended period. Remember, it’s best to take the beta blocker only for as long as you need it.

 What are the long-term side effects of beta-blockers? 

Though there is not much to worry about taking beta-blockers for an extended period, they can still bring some possible side effects when taken in very high doses. Beta-blockers can potentially slow the heart rate too much and worsen heart failure. It can also produce wheezing and sometimes worsens lung disease. High doses of the medication can also cause lightheadedness caused by a drop in blood pressure.

In some unfortunate situations, beta-blockers can cause a series of health conditions such as poor blood circulation, fatigue, dizziness, gastrointestinal symptoms, weight gain, and even sexual dysfunction. Thus, it would help if you were careful in taking beta-blockers for the long-term.

 Is it safe to exercise on beta-blockers?

Taking small doses of beta-blockers daily helps with anxiety. Incorporating medication with exercise is safe and is recommended by most doctors. That is due to all the physical activity benefits to the heart, lungs, muscles, and brain.

 Is it better to take beta-blockers at night? 

People who take beta-blockers, on average, experience lower blood pressure while sleeping. There is better blood pressure control when taking their medication at night. Also, most medical experts recommend and specify to take medications at night due to possible side effects that can occur. But before changing medication schedules, it is significantly important to talk to a health care provider about the prescription’s ideal time.

 Why do beta-blockers make you so tired? 

Taking beta-blockers is used to drop your heart rate. When that happens, the amount of blood that the heart is pumping can also drop. Thus, the condition creates symptoms of fatigue, drowsiness, lethargy, and so on. With that possible side effect, health care providers suggest medication to be taken at night. That way, patients can allow the body to experience the side effects while they sleep.

 What is the most commonly prescribed beta blocker? 

Health care providers are commonly prescribing beta-blockers such as metoprolol succinate and metoprolol tartrate.

Perhaps that is due to its benefits. Beta-blocker used to treat angina or chest pain, high blood pressure, and heart failure. It also aids in preventing heart attacks, strokes, and kidney problems.

 Which beta-blocker has the least amount of side effects? 

Bisoprolol or metoprolol succinate are beta-blockers that provide the maximum effect with the minimum amount of adverse effects. That is because cardioselective don’t affect beta-2 receptors in the lungs and blood vessels, as they were only designed to block only the heart cells’ beta-1 receptors. Thus, these are safe for people with lung disorders.

 Can you lose weight while on beta-blockers? 

Unfortunately, weight gain is more likely to be expected with patients taking older beta-blockers, such as metoprolol and atenolol. There are lower physical activity levels in their day-to-day lives. Therefore, patients need to keep a food diary for two weeks and track everything they drink and eat.

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 Is there a natural beta blocker? 

Yes. Some herbs, foods, and dietary supplements can act as natural beta-blockers since they contain vitamins and minerals that help lower blood pressure naturally. These include food with antioxidants, amino acids, Omega-3 fatty acids, coenzyme Q10, and magnesium.

 What does it feel to be on beta-blockers?

Beta-blockers slow your heart rate, which often gives you a tired feeling. Sometimes you may not notice the physical symptoms, but it can cause lightheadedness, weight gain, and sometimes gastrointestinal symptoms. Beta-blockers can also decrease your sex drive and can cause poor circulation.

 

Counseling And Mental Health

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We often hear that when we need help, we have to reach out and ask for help. Regardless of the issues we are facing. We must try and seek the help that we need. This is especially important when we are facing mental health issues. More frequent than cancer, diabetes, or heart disease, mental illnesses affect over 450 million people worldwide and can be life-threatening, if only indirectly.

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Family Issues Triggered Depression And Bad Eating Habits

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I married really young. My age then was only nineteen and I thought that I have met my knight in shining armor. The words are “I thought.” You see, I grew up in a broken family. My father is a pathological liar, womanizer, and gambling addict. I mean, what kind of woman can live with a man who is all sorts of the dark? Back then, I blamed my mom for leaving my dad. It is only now that I realize why she had to do it.

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Self-Improvement And Self-Discovery During Quarantine

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Last February 2020, I weighed almost 190 kilos. I am a shorty at 5 feet four inches and super thick. In my mind back then, I didn’t care if my body was round and large. I was huge, super big, but because I had a husband who loved me, I let myself go. “His love is enough,” I gave myself that reasoning, but it all fell apart.

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Lose Weight, Feel Great

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The 2017 Weight Loss Workshop motivated me to start losing weight. I mean, it was not just the workshop which pushed me to trim down. Three things happened to me that forced this transformation. First, my health was dwindling. Second, I had to be charged more for a seat because I would not fit. Lastly, my boyfriend of three years left me for a woman who was 50 kilos lighter. These life experiences hurt me to the core, and I said, NO MORE. I WILL LOSE WEIGHT. IT’S TIME TO SHOW THEM WHO IS BOSS.

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Pandemic: We Are All Experiencing Emotional Pain

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It is not supposed to be normal, but now, it is a regular thing. We are in lockdown, and we have to self-soothe. Everyone is experiencing all sorts of pain, and the emotional kind is tough to ignore. Young kids and teenagers follow what they see from adults. So if a parent will react accordingly about the COVID-19 pandemic, then, the children will also be calm.

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